Yvonne Duffy O' Shaughnessy

INGREDIENTS n 2 cups (~145g) oats n 3 cups (~710ml) plant milk or any milk of your choice n 2 apples n 1-2 tbsp maple syrup n 1 tbsp cinnamon n Pinch of salt n METHOD n Pre-heat oven to 180°C/350°F n Chop up the apple and mix in a baking tray with all the […]

INGREDIENTS n 1 cup oats n 1½ cups plant milk n 2 bananas (1 mashed, 1 sliced on top) n Handful of chopped walnuts n Handful of raisins n 1 tsp cinnamon n 1 tbsp maple syrup n METHOD n Pre-heat oven to 180°C/350°F n Mash one banana and mix in a baking tray with

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and golden linseeds for a delicious and healthy start to the day. nn Ingredientsn n 70g porridge oats n 2 tbsp golden linseeds/flax n 2 ripe bananas n 140g frozen or fresh n

Gluten Free, Dairy Free, Wheat Free, Egg Free, Refined Sugar Free!n n I love these protein balls, as all you have to do is throw your ingredients into the blender, blend and roll, no cooking, easy and hassle free. Enjoy, Yvonne n nIngredients:n1 cup packed, pitted Medjool dates (approx 12)n1 cup porridgen2 tbsp cocoa powdern1/4

Chocolate & oranges for breakfast? Why not? n This is a delicious way to enjoy the all the benefits of cocoa, such as: nn Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables and tea, chocolate. They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure

It is hard work these days trying to find a Gluten Free bread that does not have half a page of ingredients in it and taste good, besides ,McCambridge’s Bread which I really like when I have run out of my own. This is a nice recipe for a tasty and filing gf bread, I

A vegetarian recipe, actually vegan if you don’t garnish with sour cream. And gluten-free! n Ingredients n Chili n 28 oz can of diced tomatoesn13.5 oz can of tomatos (400mL)n1 chopped hot pepper (can be omitted)n2 tablespoons chili powder (can swap this for curry powder)n1 tsp ground cuminn1 tsp saltn1/2 cup stockn1 large sweet potato,

This dish is one of my all time favourites, it is comforting, filling and so nutritious. You just want to go back for more! n INGREDIENTSnFor the slow cooker:n2 cups butternut squash (peeled and cubed)n2 cups carrots (peeled and sliced)n2 cups potatoes (chopped)n2 cups celery (chopped)n1 cup green lentilsn¾ cup yellow split peas (or just

VEGAN LASAGNE n A vegetable-packed vegan lasagne made with dairy-free white sauce. It freezes brilliantly and makes the perfect vegan comfort food. n Ingredientsn 4 tbsp extra virgin olive oiln 1 large onion, finely choppedn 1 small aubergine, cut into roughly 1.5cm/⅝in dicen 1 medium courgette, cut into roughly 1.5cm/⅝in dicen 1 red pepper, seeds