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n Upswing: Caffeine n There are many different ways blood sugar (glucose levels in the blood) can be affected and cause problems with sugar control in people with diabetes. Each person reacts differently to various items that influence blood sugars. There are some compounds individuals with diabetes may want to examine to see how they

THE FACTS ON ECZEMA:n~Eczema affects about 15 percent to 20 percent of all young children and about 2 percent to 4 percent of adults. n~Eczema occurs in both men and women, but men seem to be at a greater risk. (5)n~Eczema has been found to be associated with allergies, especially in children. About one in

n A Veggie Burger, Without the Beans!nLegumes are one of my favorite food groups in my diet, however they are not for everyone. Many find them difficult to digest. Here is a lovely recipe for a simple veggie burgers, without the beans. It is delicious and makes it easy for those of you who are

Today’s Recipe is for a delicious salad, a quiona salad. This delightful weather we are having, calls for more salads, do you all agree? nn This tasty Cranberry Quinoa Salad makes a super healthy dinner or lunch, full of flavor, and ready in just 15 minutes! n Ingredientsn 1 cup dry quinoan 1.5 cups water

Banana bread has become the COVID bread to make, it has become hugely popular in the last number of weeks, so I’ve decided to share my banana bread recipe with you all. n nIt is vegan, sugar free and gluten free so what’s not to love! n nINGREDIENTSn4 medium ripe bananasn¼ cup / 63ml olive

You’ve tried everything and you still feel sick, low in energy, have difficulty losing weight and seem to be constantly bloated? You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something just seems off. You’re experiencing annoying symptoms that you can’t explain

Ingredients nn 1 cup is equal to 128g nn 3/4 cup of almond flour n 1/4 teaspoon of salt n 1 desert spoon of honey or maple syrup n 2 tablespoons of cocoa powder n 1/2 teaspoons of baking powder n 1/4 cup of organic cane sugar/coconut sugar n 3 large eggs /or to make

INGREDIENTS n 2 cups (~145g) oats n 3 cups (~710ml) plant milk or any milk of your choice n 2 apples n 1-2 tbsp maple syrup n 1 tbsp cinnamon n Pinch of salt n METHOD n Pre-heat oven to 180°C/350°F n Chop up the apple and mix in a baking tray with all the