The Health & Nutrition Coach

400 foods tested - Results in 3-5 days – Meal plans – Supplement advice – Accredited laboratory

Yvonne Duffy O' Shaughnessy

Mindful eating!

How to Practice Mindful Eating Over Christmas and Long Term! There are sweets everywhere! EVERYWHERE! Every shop you go into has a box of some sort if sweet opened on the counter offering you some chocolate covered bite to indulge in! But all you are thinking of is calories, weight gain and battling with that […]

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