Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and golden linseeds for a delicious and healthy start to the day.
nn
Ingredientsn
- n
- 70g porridge oats
- 2 tbsp golden linseeds/flax
- 2 ripe bananas
- 140g frozen or fresh
n
n
n
n
raspberries
- n
- 175g natural yogurt
n
Method
- n
- Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
- The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.
n
n
n