Teenage Girl Hormone Health Pack

This pack is specifically designed for young girls who suffer with hormone imbalances.

After 15 years of clinical practice, I have noted what works and what does not! These 4 herbs and supplements (Agnus Castus, B6, Magnesium and Probiotics)  in this pack are my top picks to help teenage girls over come hormonal issues such as fatigue, low mood, irritability, heavy periods, painful periods, skin eruptions around her period, nausea associated with her period and boost over all wellbeing and energy! Here is how they work:

1: Agnus Castus:

Agnus Castus (Vitex or Chasteberry) is great for teenage hormone balance because it helps regulate the hypothalamic-pituitary-ovarian (HPO) axis, which controls the menstrual cycle and hormone production. Here’s why it’s beneficial:

1. Supports Progesterone Production

• Vitex helps the body produce more progesterone by stimulating the pituitary gland.
• This is helpful for irregular cycles, PMS, and period pain, which are common in teenagers.

2. Reduces PMS & Mood Swings

• It can ease mood swings, anxiety, and irritability by balancing dopamine and prolactin levels.
• Studies show Vitex reduces PMS symptoms like bloating, headaches, and breast tenderness.

3. Helps with Hormonal Acne

• If acne is linked to high androgens (testosterone), Vitex can help by reducing excess prolactin and balancing estrogen/progesterone.

4. Regulates Irregular Periods

• Many teens experience late, early, or missed periods due to fluctuating hormones.
• Vitex helps regulate the cycle without synthetic hormones like birth control pills._____________________________________________________________________________

2: Vitamin B6

Helps with Hormonal Acne

• B6 reduces inflammation and excess androgens (like testosterone), which can contribute to breakouts and oily skin.

Supports Energy & Reduces Fatigue

• Helps with energy production by supporting the metabolism of proteins, fats, and carbs.

Low B6 can lead to fatigue, brain fog, and sluggishness

Supports Sleep & Reduces Stress

• B6 helps the body produce melatonin, improving sleep quality.
• It also lowers cortisol (stress hormone), which can affect periods and skin.__________________________________________________________________________________

3: Magnesium

Magnesium is a game-changer for teenage hormones because it helps regulate the nervous system, supports menstrual health, and reduces PMS symptoms. Here’s why it’s essential:

1. Reduces PMS & Cramps

• Magnesium relaxes muscles and reduces period cramps by lowering inflammation and relaxing the uterus.
• It helps with bloating, headaches, and breast tenderness during the cycle.

2. Balances Mood & Lowers Stress

• Magnesium calms the nervous system, reducing anxiety, irritability, and mood swings (especially before a period).
• It helps regulate cortisol (the stress hormone), preventing hormonal imbalances caused by stress.

__________________________________________________________________________________________

4: Probiotics

Probiotics are super important for teenage hormone balance because gut health directly impacts hormone regulation, skin health, and mood. Here’s why they’re a must-have:

1. Supports Hormonal Balance

• The gut processes and removes excess hormones (like estrogen).
• If gut health is poor, estrogen can reabsorb into the body, causing PMS, bloating, mood swings, and heavy periods.

2. Helps with Hormonal Acne

• Probiotics support a healthy gut-skin axis, reducing inflammation and breakouts.
• They also balance androgens (like testosterone), which can cause oily skin and acne.

3. Reduces PMS & Bloating

• A healthy gut helps with better digestion and less bloating before a period.
• Probiotics improve nutrient absorption, so the body gets more vitamins and minerals for hormone balance.

4. Boosts Mood & Lowers Stress

• 90% of serotonin (the happy hormone) is made in the gut!
• Probiotics support better mood, energy, and focus, reducing anxiety and stress (which affect hormones).

________________________________________________________________________________________

All instructions on how to take these herbs and supplements will be included in your pack.

It is advised to stay on the above supplements for 3 – 6 months.

Consistency is key!

You will receive a months supply of

Agnus castus, Vitamin B6, Magnesium Citrate, and a Probiotic