Perimenopause Health Pack

A complete health pack designed for women in the Perimenopause!

Combines a herbal hormone support formula, called Hormone Balance Essentials, along with a months supply of Vitamin B6, GTF Chromium and Magnesium Citrate (500mg) to help reduce perimenopausal symptoms such as low mood, low energy, irritability, especially before your period, sugar cravings, breast tenderness, headaches, aches and pains. See details of each item below.

⚠️ Caution:

🚫 Avoid if on blood thinners (it increases circulation).
🚫 Avoid during pregnancy (stimulates the uterus).

🚫 Shouldn’t be combined with HRT or estrogen-based medications without guidance.

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1: Hormone Balance Essential Capsules – How they will benefit you:

🌿 Vitex (Agnus Castus) – Key Benefits for Perimenopause

Vitex (also called Chaste Tree Berry) is one of the best natural remedies for perimenopause because it helps balance hormones, reduce PMS-like symptoms, and support mood stability.

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🌟 1. Supports Progesterone & Hormonal Balance

✅ Helps increase progesterone levels, which naturally decline in perimenopause.
✅ Balances estrogen dominance, which can cause heavy periods, bloating, breast tenderness, and mood swings.
✅ Regulates cycles (helps with irregular, long, or missing periods).

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🔥 2. Reduces Hot Flashes & Night Sweats

✅ Helps stabilize fluctuating estrogen, which is a major cause of hot flashes and night sweats.
✅ Regulates the brain’s temperature control, reducing heat surges.

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😊 3. Improves Mood & Reduces Anxiety & Irritability

✅ Lowers prolactin levels, helping to balance dopamine (the “feel-good” neurotransmitter).
✅ Reduces anxiety, mood swings, and emotional sensitivity.
✅ Supports better stress resilience during hormone shifts.

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💤 4. Supports Sleep & Reduces Insomnia

✅ Helps boost progesterone, which promotes deeper, more restful sleep.
✅ Calms the nervous system, reducing stress-related insomnia.

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🩸 5. Helps with PMS & Breast Tenderness

✅ Lowers prolactin, which helps reduce sore, swollen, or fibrocystic breasts.
✅ Eases PMS-like symptoms, such as bloating, headaches, and mood swings.

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🌿 Key Benefits of Motherwort for Perimenopause

1. Reduces Anxiety, Stress & Mood Swings

✅ Acts as a natural nervine, calming the nervous system and reducing anxiety, irritability, and emotional ups and downs.
✅ Helps lower cortisol (stress hormone), which can become imbalanced in perimenopause.
✅ Supports better emotional resilience, making it great for overwhelm and feeling emotionally raw.

2. Supports Hormonal Balance & Reduces PMS Symptoms

✅ Helps regulate fluctuating estrogen and progesterone, which can cause mood swings, night sweats, and irritability.
✅ Traditionally used for PMS, irregular cycles, and heavy or painful periods.

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🌟 Key Benefits of Dong Quai for Perimenopause

1. Supports Energy & Fights Fatigue

✅ Known as the “Female Ginseng” because it improves energy, vitality, and circulation.
✅ Helps reduce perimenopausal exhaustion and brain fog.

2. Supports Heart & Bone Health

✅ Increases circulation, reducing the risk of high blood pressure and cardiovascular issues.
✅ Supports bone strength, helping to prevent osteoporosis in later menopause.

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🌿 Black Cohosh (Actaea racemosa) – Key Benefits for Perimenopause

Black Cohosh is one of the best herbs for managing perimenopause symptoms, especially hot flashes, night sweats, and mood swings. It works by supporting estrogen receptors and calming the nervous system.

🔥 1. Reduces Hot Flashes & Night Sweats

✅ Works on the hypothalamus (the brain’s temperature control center) to reduce heat surges.
✅ Helps regulate estrogen activity without directly increasing estrogen levels.
✅ Can reduce both frequency and intensity of hot flashes.

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💤 2. Supports Better Sleep & Reduces Insomnia

✅ Calms the nervous system, reducing stress-related insomnia and night sweats.
✅ Supports GABA receptors, which promote relaxation and deeper sleep.

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2: 🌿 Magnesium Citrate (500mg) – Benefits for Hormones & Perimenopause (You will receive a month’s supply)