The Health & Nutrition Coach

400 foods tested - Results in 3-5 days – Meal plans – Supplement advice – Accredited laboratory


Berry Over Night Oats

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and golden linseeds for a delicious and healthy start to the day. nn Ingredientsn n 70g porridge oats n 2 tbsp golden linseeds/flax n 2 ripe bananas n 140g frozen or fresh n …

Berry Over Night Oats Read More »


Chocolate & oranges for breakfast? Why not? n This is a delicious way to enjoy the all the benefits of cocoa, such as: nn Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables and tea, chocolate. They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure …


Vegan lasange

VEGAN LASAGNE n A vegetable-packed vegan lasagne made with dairy-free white sauce. It freezes brilliantly and makes the perfect vegan comfort food. n Ingredientsn 4 tbsp extra virgin olive oiln 1 large onion, finely choppedn 1 small aubergine, cut into roughly 1.5cm/⅝in dicen 1 medium courgette, cut into roughly 1.5cm/⅝in dicen 1 red pepper, seeds …

Vegan lasange Read More »

Shopping Cart